Welcome to Ayush Psychology
Your home for nurturing and tailored support
Approach
Ayush Psychology offers compassionate, empathetic and non-judgemental support that is tailored to your needs and enhances how you think, feel and experience life. Traditional therapies, like CBT and Mindfulness, are combined with innovative approaches like Somatic Experiencing and EMDR for an integrated and individualised approach to help you heal and grow.
Specialising in depression, trauma and couples counselling, therapies at Ayush Psychology draw from various schools within psychology to effectively bring about positive change and growth. With a deep interest in mind-body links and trauma focused care, elements from Humanistic, Gestalt, Mindfulness, Cognitive, Jungian and Biopsychology models are blended seamlessly to provide you with a comprehensive framework for releasing the past, regaining clarity and creating the future you desire.
About
I am deeply passionate about helping you live a happier, healthier life. My special interest lies at the intersection of how your thoughts and feelings interact with each other, in turn affecting your state of being and determining both your direction and quality of life. Untangling these links, by addressing and releasing what you may be holding on to (often unconsciously and rooted in the past), can help feel lighter, clearer and more empowered in facing life’s challenges. This is exactly what sessions at Ayush Psychology are designed to help you do. I have a warm, collaborative and explorative therapeutic style that blends various therapeutic techniques seamlessly to suit your needs. With a decade of experience working with clients globally across a range of ages and presenting concerns, I also bring over a decade of professional and life experience from my previous career in finance, allowing for easier connection and better insight into stresses and pressures accompanying modern life. If you are looking for a psychologist who combines clinical expertise and insight with intuitive human connection in working with clients, get in touch or book your appointment online now.
Mood
Increase joy and positivity in your life. Support available for increasing emotional wellbeing and resilience by helping you navigate Depression , Anxiety , Stress , Burnout , Grief or Loss . Build emotional intelligence, self-regulation, self- understanding and healthy long-term coping strategies.
Increase joy and positivity in your life.
Support available for increasing emotional wellbeing and resilience by helping you navigate Depression, Anxiety, Stress, Burnout, Grief or Loss. Build emotional intelligence, self-regulation, self-understanding and healthy long-term coping strategies.
What I Can Help You With
Trauma
Increase joy and positivity in your life. Support available for increasing emotional wellbeing and resilience by helping you navigate Depression , Anxiety , Stress , Burnout , Grief or Loss . Build emotional intelligence, self-regulation, self- understanding and healthy long-term coping strategies.
Release the past to move into freedom.
Heal from effects of single-event or long- standing past or present trauma with sensitive, evidence-based support tailored to your needs and recovery journey. Support available for Trauma , Complex Trauma, Childhood Trauma , PTSD , Intergenerational Trauma, Sexual or Other Violence and Abuse.
Neurodiversity
Increase joy and positivity in your life. Support available for increasing emotional wellbeing and resilience by helping you navigate Depression , Anxiety , Stress , Burnout , Grief or Loss . Build emotional intelligence, self-regulation, self- understanding and healthy long-term coping strategies.
Celebrate diverse ways of thinking and being.
I take a neurodiversity affirming approach to support individuals with ADHD , Autism and broader neurodiverse experiences. I work with clients to enhance understanding, promote self-acceptance and develop strategies that work for their unique strengths.
Relationships
Increase joy and positivity in your life. Support available for increasing emotional wellbeing and resilience by helping you navigate Depression , Anxiety , Stress , Burnout , Grief or Loss . Build emotional intelligence, self-regulation, self- understanding and healthy long-term coping strategies.
Strengthen your connections and communication.
I work with individuals, couples and families to address communication and boundaries, conflict resolution, parenting challenges and building more fulfilling relationships. Individual or joint sessions are available for Couples Counselling, Relationship Counselling/Coaching, Family Counselling, Parenting, Workplace Conflict and Interpersonal Difficulties.
Identity
Increase joy and positivity in your life. Support available for increasing emotional wellbeing and resilience by helping you navigate Depression , Anxiety , Stress , Burnout , Grief or Loss . Build emotional intelligence, self-regulation, self- understanding and healthy long-term coping strategies.
Explore who you are and what matters to you.
I provide space and tools to explore changes through life-stages, personal identity, purpose, or sexuality. Coaching and counselling options are also available to support personal or professional values exploration and growth. Appointments can cover Life Transitions, Executive Coaching, Life Coaching, Identity, Sexuality, Values Exploration, Goal Setting and more.
What I Can Support You With
MOOD
DEPRESSION, ANXIETY, STRESS, BURNOUT, GRIEF, LOSS
Enhance your emotional intelligence, self-regulation and self-understanding to build healthy coping strategies and increase your wellbeing and resilience.
TRAUMA
COMPLEX, CHILDHOOD or INTERGENERATIONAL TRAUMA, PTSD
Heal with sensitive, evidence-based support tailored to your needs and recovery journey.
RELATIONSHIPS
COUPLES, RELATIONSHIP or FAMILY COUNSELLING, PARENTING, COACHING, WORKPLACE CONFLICT, INTERPERSONAL DIFICULTIES
Build more fulfilling relationships by improving communication, empathy and boundaries.
IDENTITY
LIFE TRANSITIONS, EXECUTIVE or LIFE COACHING, IDENTITY, SEXUALITY, VALUES, GOAL SETTING
Explore with space and tools for identifying, understanding and mastering your authentic self.
NEURODIVERSITY
ADHD, AUTISM
A neurodiversity affirming approach that helps you enhance understanding, promote self-acceptance and develop strategies to suit your unique strengths.
“The curious paradox is that when I accept myself just as I am, then I can change.”
- Carl Rogers
“Everything that happens in the mind and brain is physically represented elsewhere in the body. By influencing one, you influence everything.”
- Ellen Langer
“The symbols of the self arise in the depths of the body."
- Carl Jung
“A person is composed of multiple elements of body, mind, and spirit, (with) a natural integrative tendency that leads to health, and disease emerges whenever there is a block.”
- C. Robert Cloninger
“Lose your mind and come to your senses.”
- Fritz Perls
“The gentle and sensitive companionship of an empathic stance provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”
- Carl Rogers
“Awareness in itself is healing.”
- Fritz Perls
“Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.”
- Barbara Fredrickson